Are You Angry?

 

 

  Anger is a natural emotion, one many of us experience for a variety of reasons, how we cope with our anger is another matter.  We must be aware of the source of our anger and find ways to chanel that energy in a positive way - most importantly we must not simply ignore it, or it will consume us.  Below are several links dealing with anger, its effects, and ways to deal with it.  Educating ourselves about anger is only part of the solution, but once we understand it and our own triggers the better off we are.

http://en.wikipedia.org/wiki/Anger

http://www.geocities.com/skyleibe/anger.htm

http://www.beliefnet.com/Health/Health-Support/10-Tips-for-Coping-with-Anger.aspx

http://www.guidetopsychology.com/anger.htm

http://www.apa.org/topics/controlanger.html

http://www.mayoclinic.com/health/anger-management/MH00073